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3 Breathing Techniques To Eliminate Pain

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Dear friend,

Have you ever had a knot -- or tight spot -- in your back you wish would just let go?!

Perhaps you're in pain right now, hesitating to get another massage or go to see a doctor and get prescribed pain pills -- or even worse, SURGERY?

Back, shoulder or neck pain -- and even just tightness -- can be so irritating; in many cases debilitating.

I know this feeling more than I'd like to admit...

...especially for someone who specializes in getting knots out of other people...

The thing is, when it's on your own back, it's hard to reach...

If you lay on something, it changes the position of your ribs compared to when you are standing or sitting...

...not to mention your neck position too...

If you press up against a wall, it's tricky to get the right spot with a foam roll before it slides off...

And a tennis ball never seems to quite do the trick when it comes to tight spots around the back...

Golf balls are hard and painful, and they typically leave bruises and don't cover enough area...

I'm telling you, I've tried it all.

After All, It's Been About 15 Years Since I First Developed
Tightness And Pain In My Mid-Back... Although, It Wasn't Always So Bad.

And while many doctors and pain practitioners suggest rest for back pain, I've found quite the opposite...

I've found that the more active I stay (and the more active my patients stay) the quicker they become balanced and get out of pain...

In fact, this isn't the only discovery I'm about to share with you that has led to a pain free lifestyle, even 'before' I knew how to fix the problem.

Over the next few minutes, we're going to discuss:

Which muscles lead to back pain when you emphasize training 'them' instead of 'this other group' of muscles...
How many people's back pain isn't a result of anything mechanical to begin with...
And why there's a special type of tissue you're going to want to release in order to resolve back pain once and for all...

In fact, this applies to any type of pain. And this same solution will work for most...

However, I Have To Say That Hearing A Million Different Solutions
-- That Don't Work -- Gets Old Quickly...

So, if I were you, I'd probably be a bit of a skeptic too. That's normal...

So, allow me to rewind a bit here... to give you some perspective...

In 2007, I graduated with my Doctorate in Physical Therapy.

At the time, I was running a personal training business inside the iconic building of downtown Miami.

And just before graduation -- on my final internship -- I was rotating through a sports PT location for 6 weeks, caring for Olympic and professional athletes...

Many of which are household names in most countries around the world...

To say it was a neat experience is an understatement...

I saw true athletic potential realized with training techniques that understood the principles of Physical Therapy and applied them to the world of elite training and rehabilitation at the same time. Our patients and clients would go on to win Superbowls, Olympic medals, and so on.

And through the intersection of Physical Therapy & Personal Training, a new rehabilitation method was born...

So people started approaching me with requests for me to open a gym, investors who wanted in and would pay for the entire thing...

It was at that time that I moved to Pennsylvania and opened the world's first Physical Therapy & Personal Training facility, governed under a master-level certification process, so we could all speak the same language...

...and to come full circle, there was one lesson that kept jumping out at me as an important one to teach others:

'Bracing' vs 'Stabilization'

Why did I think this lesson was SO important, you might be wondering?

We'll get to that in a minute...

Although, before I do, you might be wondering if this only applies to young adults or for whom is advice like this?

If you're healing from a chronic injury, you're going to want to read the rest of this page...
If you're 40 years or older, it's a certainty that some of this 'type' of body tissue is restricted and what you read on this page can dramatically improve your flexibility and range of motion...
If you've ever suffered from low back pain, shoulder pain, or neck pain, then it's likely you still have restrictions from those older injuries and they are worth addressing before something else shows up...

So, in short, if you're a human being -- young or old -- and you've had a significant injury, lived in pain, or you live in pain (or restricted range of motion now), consider what you're reading and learning carefully...

You see, I was still attempting to recover from an injury that took place while learning about 'bracing' vs 'stabilization', and I wanted to make sure that no one else would get hurt like I did...

Towards the end of grad school, my CI (clinical instructor) was attempting to show me the difference between 'bracing' muscles (like bearing down to go to the bathroom) vs 'stabilizing' muscles (your true core that can stay on all day long)...

And I wasn't ready for her to lean all of her body weight on me...

But she did.

And then there was a quick pop, crack, and twist...

My spine and core gave way a bit...

And I was in good shape at the time...

For the first time in my life, I became asymmetrical.

And Asymmetry Is What Affects Muscle
or Joint Pain More Than Anything Else!!

Fast forward, about six years go by and I'm officiating a friend's wedding...

Just before we got ready for the ceremony that day, we decided to play some beach volleyball.

And I took a super awesome dig...

At least that's what I thought...

Boom!! I crashed onto the ground, and the left side of my ribcage must have hit first.

I felt my ribs give in and push in towards my belly...

And by the next morning, that 'twisted' spot in my back (from six years earlier) was raw and swollen.

Now That My Ribs Were Unstable, I No Longer Had A
Solid Base Of Support To Fix My Back. And The Pain Got Worse.

Well, another year or so goes by and I ended up in the hospital... long story short, I had an intestinal perforation, sepsis, and went through multiple organ failure...

And when I awoke from surgery, I had a temporary ileostomy bag hanging from my chest to assist with digestion...

The thing is, it was hanging from one side, further tipping me into rotation and placing stress on that same area of my spine...

And To Make Matters Worse, My Core Was 'Off' From Surgery...
The Swelling Was Too Much For My Muscles.

So, now I had the triple whammy!!:

Old injury
Opposite side affected too
And I no longer had any core recruitment to help.

I No Longer Knew How To Fix My Back...
And The Technique I Needed Someone To Do
Was Only Available In A Few Places Around The World.

And that was the thing... I knew that the proper 'myofascial release' technique could release the old injury, untie the scar tissue that had been laid down, and finally give me relief...

And it wasn't until I moved to Sedona that I looked up my old mentor and the originator of Myofascial Release to go in for an intensive...

At the end of the third (very productive) session within 24 hours, I was offered a device to use at home to further release any tissue that was 'stuck'....

Naturally, I agreed.

Well, I've gotta tell you:

This At-Home Device Helped Me Even More Than This
Highly-Trained, World-Expert In Myofascial Release Did!!

The only thing about this device is that it was a bit awkward...

You see, I flew to Seattle a couple of weeks after buying it... and while at the airport, security decided to search my bag.

And I've gotta tell you... he sure gave me a strange and dirty look.

Glancing at me... then, glancing at my children... then, back at me...

This thing came in a bag that makes it look like a sex toy...

It's made of silicone (or something similar)...

And it's shaped kind of like a breast or some sort of, um... plug.

On any note, I explained what it was and relief washed over TSA's face. He could finally breathe again...

Although he decided not to reach his hands into the bag...

And the search was over.

So, we took what we've learned in our experience over the last 15 years in Physical Therapy and Personal Training to re-work this device, make it even more effective and versatile for your use, and packed in a way that you don't have feel mortified if going through TSA or if you leave it out on your counter and have a guest over... :-)

90%+ Of The Time, Pain, Discomfort, & Limited Range Of Motion Come From 'One' Type Of Tissue... Or Other Systems Altogether.

For example, a lot of low back pain is linked to digestion...

But what is the link, you might be wondering?

It's a connective tissue that wraps from the gut to the spine, called 'thoracolumbar fascia'.

In short, it's 'fascia'...

And fascia is a connective web of tissue that gives your body shape or form...

This type of tissue is innervated by the nervous system, or in other words, responds to electricity from nerves...

So when it tightens, it's because of a nearby injury or electricity being sent throughout the body...

The only thing is, in your entire body, you have about 2.5cm of 'extra' fascia.

And, as you age, this gets down to about 1.5cm of extra tissue, due to dehydration with aging...

So, depending upon your age and how many injuries you've sustained (including mental, emotional, and spiritual trauma)...

You can start to get an idea whether or not you have any 'resiliency' left, or slack left in your body...

Now, a lot of things help with elasticity, or slack, when it comes to myofascial tissue. For example:

Cardiovascular exercise promotes blood flow...

Stretching increases range of motion and reduces the incidence of new restrictions...

Traditional massage tends to alleviate at least 'some' of this restriction...

And salt baths, hot tubs, steam showers, and saunas all function to alleviate some of the pain and restriction caused by fascia...

Yet, Most People Are Missing The Last 1%...
The Part That Makes All The Difference And Makes Fascia 'Let Go' For Good!!

And it's simpler than you think...

Most people think you need to back off when there's pain with pressure...

And that makes sense, right?

Because pain is telling you something... like don't press on me!

Yet, after awhile, the reason for the pain is gone and those same nerve cells (pressure receptors called type IV mechanoreceptors) are still there...

Causing you pain every time you feel pressure in the place of an old injury...

And this pressure can be stretch just as easily as it can be direct pressure on the old site of restriction/knot/injury...

And that's why it's so important to actually put pressure in each of these places... and sustain it for awhile...

Because a nerve cell whose language is pressure only communicates through pressure...

You see, there's something called a 'piezoelectric effect' that takes place after a specific type of pressure is placed on these knots -- or myofascial restrictions -- for greater than 5 minutes...

And once the piezoelectric effect takes place, the tissue finally lets go and resolves back to its normal anatomical position...

In Other Words, It's Only After 5 Minutes Of A Specific Type Of Pressure, In A Specific Spot, That Your Slack Is Restored.

And Once You Have Your Slack Back, Your Pain Will Typically Vanish.

In fact, there's an entire discipline of Physical Therapy surrounding myofascial release now.

People from all over the world travel to this same clinic in Sedona that I went to...

Experts in Physical Therapy, Osteopathic medicine, Chiropractic, and Massage all get certified in myofascial release to bring relief to their patients...

And many of us now know that people who are stunted with weight loss, metabolic issues, digestive strain, and back pain are able to find relief through this simple remedy...

Release Your Fascial System & Feel Like You Just Became 10-15 Years Younger!

The fact of the matter is that we all remember what it felt like to fall off a bike or take a spill and recover almost instantly...

And it's a pretty scary proposition to think that you're going to have to recover for days, weeks, months or years every time you fall down or get injured as an adult...

That's why the Nubby is such an important discovery, and one that we absolutely had to share with you today!!!

Ok, So Now You Know That Fascia Leads To Tightness and Tightness Leads To Pain. The Next Step Is To Release Fascia To Get Out Of Pain.

Imagine a spider web of connective tissue (the white stuff if you've ever cut yourself deeply), all binding down to one section of your back where there was an old injury...

For example, let's say it's in your lower back, and you've noticed that your back has been a bit flatter since this injury first took place... or maybe you notice that you look a bit twisted when you see yourself in the mirror with your shirt off...

Well, this connective 'spider web' of tissue might be reaching all the way up to your shoulder or neck, anchoring down in various places, and all the way down into your thighs.

So, the key is to release fascia from all of its connection points; at first in the center, and then on the outside attachment points (i.e. shoulder and leg) to follow.

Ultimately, You Want The Spider Web To Collapse To Get Out Of Pain & Restore Range Of Motion.

Consider this: when you get injured, a flood of things take place in the body to help you heal and prevent further injury...

For example... your body swells in the area of injury...

White blood cells are released with specialty Pacman cells (called macrophages) to gobble up any bacteria or cell that has mutated and could lead to other diseases like cancer...

Nerve cells are released into the area to prevent you from putting further pressure on it during the time of healing; others to signal alarm bells for pain so you take pressure away.

New blood arrives to the location...

And this is just the beginning of what your body does to help you once an injury takes place...

And we're not talking about some giant injury like a car accident in order for these events to take place...

No. We're talking about a nasty bruise, a fall, a twisted ankle, sprained wrist or elbow, or prolonged tendonitis... amongst many other examples...

Sometimes, it's as simple as picking a pencil up off the floor without proper form...

Sometimes, it's a sleep position + stress...

Sometimes, it's emotional, mental, or spiritual 'injury' that leads to restrictions...

Especially in traumatic events like rape, physical abuse, verbal abuse, and prolonged isolation...

You See, Each Time We Are Stressed -- Albeit Physically, Emotionally,
Mentally, Or Spiritually -- Our Bodies Lay Down Fascia And Store The Memory.

Where is memory stored you might be wondering?

Isn't it only in the mind?

And where is the mind located, anyway?

'Fascia' Has Memory --- So Be Prepared When You Release It
To Relive Traumatic Moments And Let Go Of Them Once And For All.

This is part of the process...

And it's important to remember that you are both safe and loved.

Now, It's Time To Release And Let Go Of The Past,
Whether You Fell Off Of Your Bike, Had A Heart Attack, Or Had A Rough Childhood.

Want some proof?

You probably already have it from your own life experience...

You may have had a knot in a muscle before and just couldn't stretch past a certain spot...

Then, you get a massage or rub it out, and next thing you know you can stretch past where you were limited before...

Or you have felt your spine twist and feel stuck, ultimately walking awkwardly for a day or a few until things "straighten out"...

Although 'did they' ever straighten out?

Or is it possible that your body found a new position that helped you look straight towards the horizon and your spine is even more twisted on the inside?

Maybe you've hurt your shoulder before and it got better after a few days or weeks, although you never did a whole lot more than rest for it to get better?

You See, Old Injuries Don't Typically Resolve On Their Own Completely;
They Often Leave a Trace... And That Trace Is Tight Fascia.

Release the fascia, reset the area, and reduce the chance of any future injury or related pain.

So, how do you release fascia?

Fascia is released through 3-dimensional pressure that starts off softly and gradually builds as the tissue adapts and moves...

When it comes to a therapist doing this, you might feel them hold your ankles up in the air and yet you can feel the pull into your upper back or neck...

And that's exactly what you want: you want to feel the fascial connection -- or band -- from where it begins all the way to where it ends.

This is the spider web effect we were talking about earlier...

And you'll want to take the whole spider web down...

Which means you'll want to 'detach' each fascial band from the top, center, and bottom of where you can feel it in your body.

So, when it comes to the backside of your body, the center will usually be somewhere on your back...

The low point might be somewhere on the back of your leg...

And the high point might be somewhere towards the top of your shoulder like your trap.

By Releasing From The Center First, And Then Outwardly (above/below),
You'll Get The Full Release And Experience The Greatest Relief.

The only trouble is reaching the spots on your back...

It's not the same thing as touching your own thigh or upper arm...

And as a result, most people are limited to a therapist helping them (if there's even a qualified myofascial release therapist anywhere in your area, which is far more rare than I'd like to admit...)

...or trying to struggle with it on their own with very little progress...

And This Comes Back To The Nubby We Were Talking About Earlier... If You're Looking To Release Fascia To Get Out Of Back, Neck, Or Shoulder Pain -- We Know Of Nothing Better!!!

This is our best discovery in myofascial release in over 15 years.

It's that good!!!

And that's why we had to make it available for you, too.

But, once we got to making our first Nubby, we realized all of the potential that existed by reshaping it a bit so you can easily add torsion...

Because a slow and steady 'twisting force' -- or torsion -- adds so much to myofascial release.

So, We Couldn't Be Happier Or More Excited To Introduce You To The Very First Nubby. Release Fascia Faster, More Easily, And Independently -- In As Little As 5 Minutes.

Ever since we created this, it's probably the #1 thing everyone asks us about... EVERYONE seems to want one!!

And that's a good thing; because, never before have we had the ability to get so many people out of pain so easily...

The Nubby Is Special Because:

It's made of silicone, which means you can boil it for 5 minutes and then it will provide a heated release for you, simulating hands-on contact from a therapist...
It is small, lightweight and portable, which means you can easily pack it in your purse, suitcase, or carry-on bag...
And this never-before-seen design is the best yet, allowing torsion to magnify the effect of release you experience with the Nubby...

I'm a Doctor of Physical Therapy who spent 15 years looking for a solution that I could use at-home, and nothing else did the trick.

It's because of this simple, yet revolutionary new technology that we are seeing such incredible results.

Sometimes, it's the simple things...

And I certainly know one thing for sure after having used this: I wouldn't want to have to order one 'after' I was in pain...

Because Boy-Oh-Boy Can Fascial Release Speed Up Healing When You Catch It Within The First Day Or Two...

Afterall, I've spent my entire career helping others get out of pain...

And I specialize in these techniques...

Helping others when they feel there is no other option, albeit acute injury or chronic pain & tightness...

And time and time again, my patients attribute myofascial release as one of the most critical things they've done...

So, when you get a Nubby, you're going to want to know what to do...

For starters, we'll ship out a little instruction sheet that will explain everything, so it's super easy to get started...

And just so there's no confusion, this is all it takes to use your Nubby:

Stick it to the wall (try heating it after you've used a few times at room temperature).
Lean against it and slowly increase pressure or adjust position until you're on the tightest spot, or knot...
Move your body to increase/decrease pressure so it's a gradual and pain-free release.

That's it.

Listen, when we run out of these, it's going to take 6-12 weeks to get more. Each time we stock up, we need to front the cash and it can be quite expensive to buy in BIG batches (like tens of thousands of dollars at once.).

So, we let them sell out, and then we buy some more...

And as of this moment, we still have some Nubbies left in stock.

1,338 remaining

Either way, we feel you should own a Nubby; if not for you, for your loved ones.

However, if you're anything like me, you would prefer not to wait 6-12 weeks for something you are planning to buy today...

Plus, when you order Today, we're going to include the following BONUSES:

BONUS #1: 12 Moves To Feel Loose

This 12-Point Tissue Release Program comes with every order of the Nubby, when you order today. It's a step-by-step, follow-along video-based program that will teach you exactly how you might use the Nubby for optimal results. This way, you can simply hit 'play' and get started when you receive your Nubby.

BONUS #2: "Get Out Of Pain" Nubby Coaching Calls

As a Super-Mega Bonus, we are including a limited number of seats in 3 monthly coaching sessions to help you get out of pain and feel your absolute best. These sessions will be your opportunity to ask about any pains or aches you are experiencing and what can be done about them.... we'll do our absolute best to guide you and help you, given that we are at a distance and not seeing you in-person. This may be the best part of all...

So, go ahead and grab your Nubby right now, before we run out of stock. (and while you still qualify for these awesome bonuses!!!)

Besides, if you get anywhere near the results of our other patients and clients, you won't be sorry! Go ahead and click the 'Add To Cart' button below and we'll ship you one right away:

Option #1

1 Nubby

Option #3

4 Nubbies

Option #2

2 Nubbies

If you think about it, all I've ever really focused on with my career is helping others...

Whether it's health and helping you directly...

Or running this business and serving all of the people who are kind enough to work with us and their families...

Either way, what drives me is caring for others...

Afterall, it took me 9 semesters after college to graduate with my Doctorate

In Physical Therapy...

Then, I ran an in-person Physical Therapy & Personal Training facility for over 6 years...

Soon, we began reaching hundreds of thousands (and now millions) of people on the internet to help them with their health...

After that, I went on to study epigenetics in a clinical setting for another 3 years...

We have released multiple books, programs, workout-at-home DVD's, etc. and typically for free + shipping and handling, which is what has allowed them to become accessible to everyone in the world...

Plus, I've even documented pretty much everything I've ever learned through my doctorate -- as it applies to your health -- and I'm giving it away with every purchase of a Nubby:

Welcome To The Anti-Aging Blueprint

Answer a handful of questions and the Anti-Aging Blueprint will help you identify the best starting point/highest priority area to improve your health -- to help you look and feel your best -- so you get the full Domino-Effect with every effort you make.

This incredible guide has been utilized by hundreds of thousands of people around the world...

And today -- because you are here RIGHT NOW -- it's being offered to 'you' for FREE.

So, if you feel concerned about trusting me, or our company, or buying off the internet...

Please know that we have been supporting people just like you -- and your families -- for close to twenty years on the internet, and we know what we're doing.

All of your information is secure, your Nubby is being made by people we've had a relationship with for years (and therefore can easily correct any issues that could ever take place during manufacturing, distribution, or even returns).

We are simply here to serve you and your health...

And we are here to share what works.

The Nubby Works. And It Works Like Nothing Else.

Listen, in order to be able to offer this to you, we had to have several molds made...

Each one costs us hundreds of dollars...

Then, we had to experiment with different shapes and points of pressure to create the best results...

And finally, we had to purchase in large quantities, even just to offer you one.

So, it was expensive and took substantial work and risk for us to get here...

We Are Here For You -- And The Nubby May Be The Simplest & Best Massage You Ever Get -- For Just Pennies Compared To What It Costs Us To Make Them For You.

Go ahead and grab your Nubby right away,
so you can experience the same level of relief that I have:

Add to Cart

(just $29.95, once; no future charges.)

After you click the 'add to cart' button, you'll be taken to a secure order form page where you'll be asked to enter your credit card details and shipping information. All of your information will be totally secure and it will not be stored. Your privacy is 100% protected and will never be stolen or shared. After you finish checkout, you'll be taken to a thank you page to congratulate you for your order and confirm we have received it. Please make sure that you make it to the thank you page before clicking away from this website in order to guarantee your order is complete and without errors.

If You Have A Backache, Pain, Or You Feel Stiff When You Twist -- The Time To Make A Choice Is Now:

You can either go on living this way...

You can grab an Nubby right now and experience relief within minutes of receiving yours in the mail.

But, you've got to hurry.

Today's offer includes:

In-stock delivery, so you'll get your Nubby much faster (it will get mailed out tomorrow)
A Heat-adaptive Nubby so you can increase the release effect through heat
And, the Anti-Aging Blueprint, which has helped hundreds of thousands of people across the globe already...

All for just $29.95 (that's $10 OFF the everyday price of $39.95!!)

As of right now, we still have some in stock...

Although, like I mentioned, you're not going to want to have to wait 6-12 weeks 'after' you feel tight or you're in pain, so please get your Nubby today:

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